you have pain all the time and it’s getting worse.you have pain that you don’t think has been caused by a sprain or strain in your upper back.you’ve had pain for more than two weeks despite having treatment.symptoms haven’t eased despite changing position or resting.Your doctor will also ask you about the pain to understand how severe it is and what could be causing it. if you’re younger than 20 or older than 50.other symptoms such as a fever, unexplained weight loss and chills.if you’ve had cancer or you have a weakened immune system.back pain caused by a minor injury or lifting something heavy – particularly if you have osteoporosis.a recent injury to your back such as a car accident or a fall.They call these red flags and they include: There are particular symptoms your doctor will look for that may indicate this. Upper back pain is often caused by muscle strain, but sometimes there might be a more serious cause. They may then be able to diagnose and explain the cause of your back pain or they may need to refer you for some tests. Your doctor will ask about your symptoms and examine you. slipped disc – one of the discs that are located between the bones in your spine (vertebrae) pushes out of position (although this rarely causes upper back symptoms).spinal stenosis – the tunnel-like passage that carries your spinal cord through your vertebrae (the spinal canal) narrows and presses on the nerve.Upper back pain can also be caused by some more serious conditions, such as: repetitive movements causing overuse injury.sitting at a computer for long periods of time.lack of strength in the muscles of your back (for example, from not doing much exercise).straining a muscle or ligament your back.an accident or sudden injury such as whiplash or a sports injury.Your ears, shoulders, hips and ankles should all be in one line. Keep your head level – try not to tilt it. Good posture means standing tall and straight with your shoulders back and down. Upper back pain is often caused by having poor posture for a long time.
This is often due to irritation in the muscles and soft tissues in your back. Back pain that doesn’t have a clear or known cause is called non-specific back pain. Sometimes you can get pain with no known cause. There are lots of potential causes of upper back pain.
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